Phoua yang weight loss
If you apply your tai chi exercise in a daily fashion and make sure you do so for about a year, that is where you will really see and feel the weight loss benefits of this martial arts form. 25,500 calories are burned off every year if you just stick to doing 15 minutes of tai chi a day, and in terms of body fat, slightly more than 7 pounds will be burned off, too. With regards to weight loss, an astounding fact surrounding tai chi is that its slow movements actually will help you burn off more calories than surfing and even downhill skiing. When you do tai chi, you will notice that the movements behind the martial art are categorized as slow.
Learn tai chi, and you will not only learn to defend yourself, but you will also be able to reap the many, associated health benefits of this internal, Chinese martial art. A moderate form of burning calories, performing only 15 minutes of tai chi results in an energy output that equals about 70 calories. That means for an exercise session involving tai chi that lasts for 15 minutes, you will burn around 70 calories, which is more effective than some other forms of recreation or sports. Today, tai chi is so popular that it has spread worldwide. One of the ways tai chi enables you to lose weight is by the tried, tested and true principle of simply burning enough calories in your body to achieve weight loss.
